Weigh In record (no journal entry) for 01 July 2012
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1651 kcal
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Fat: 87.28g | Prot: 73.29g | Carb: 151.11g.
Breakfast: Plain or Buttermilk Biscuits, Green Peppers, Onions, Bacon, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Cream Substitute (Powdered), Instant Oatmeal - Apples & Cinnamon, Bing Cherries. Dinner: Kosher Dill Pickles, Swiss Processed Cheese, 6" Turkey Breast and Ham. Snacks/Other: Sugar Free Vanilla Pudding, 1% Fat Milk, Dry Roasted Almonds (with Salt Added). more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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