Minky48's Journal, 01 July 2012

217.8 lb Lost so far: 13.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 82.85g | Prot: 66.98g | Carb: 151.83g.   Breakfast: SPECIAL K BAR BLUEBERRY, healthy heart with omega 3. Lunch: Fried Egg, Swiss Cheese , 100% Whole Wheat Bread. Dinner: Garlic Ciabatta Bread, Pot Roast Stroganoff. Snacks/Other: 85% Cocoa - Extra Dark. more...

2707 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...