dramadr's Journal, 01 July 2012

246.4 lb Lost so far: 48.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 182.50g | Prot: 230.08g | Carb: 8.00g.   Lunch: Great Value Asparagus, Wright Brand Bacon, Chicken Thigh. Dinner: Great Value Mild Cheddar Cheese Brick, Great Value Asparagus, Wright Brand Bacon, Chicken Thigh. Snacks/Other: Pickle Juice. more...

2848 kcal

Activities & Exercise: Desk Work - 1 hour, Singing (Standing) - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...