Weigh In record (no journal entry) for 01 July 2012
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197.0 lb
Lost so far: 98.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1943 kcal
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Fat: 77.69g | Prot: 68.60g | Carb: 248.74g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Diet Coke, Bite Size Shrimp Dinner. Dinner: Hormel Compleats Homestyle Chicken Breast & Mashed Potatoes, Raspberry Green Tea. more...
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gaining 14.0 lb a week
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