Weigh In record (no journal entry) for 12 April 2018
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227.7 lb
Lost so far: 39.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1179 kcal
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Fat: 61.15g | Prot: 58.02g | Carb: 111.49g.
Breakfast: Tahu Goreng, Telur Goreng, Quaker Oatmeal Rasa Soto Ayam. Lunch: Santan, Kecambah, Tempe, Sambal Goreng, Tahu Kukus, Nasi Merah. Dinner: Tempe Goreng, Sambal Goreng, Kecambah, Tahu Goreng. Snacks/Other: Pangsit Polos. more...
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losing 2.7 lb a week
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