Weigh In record (no journal entry) for 01 July 2012
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1383 kcal
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Fat: 68.68g | Prot: 63.46g | Carb: 146.56g.
Breakfast: Strawberries, Goats Cheese (Soft), Healthyway Multigrain, PGX Fiber Supplement, Coffee with Milk. Lunch: Classic Herb Salad Dressing, Avocados, Vegetable Soup (Low Sodium, with Water). Dinner: Extra Virgin Olive Oil, Classic Herb Salad Dressing, Cucumber (with Peel), Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 2.1 lb a week
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