|
i need some motivation :(
|
176.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 April 2018:
|
948 kcal
|
Fat: 12.63g | Prot: 34.88g | Carb: 178.12g.
Breakfast: Tea with Milk and Sugar, Upma, Green Tea, Bananas. Lunch: Egg White Omelet, Khichdi. Dinner: Upma. Snacks/Other: Apples. more...
|
gaining 0.3 lb a week
|
 Comments
Cheer up ;-) Being happy and confident about yourself can be the first step.
11 Apr 18 by member: leon_tsai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhumab's weight history
|