BOLO Lifestyle's Journal, 11 April 2018

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Weigh In record (no journal entry) for 11 April 2018

224.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:

872 kcal

Fat: 24.21g | Prot: 59.33g | Carb: 104.42g. Breakfast: Baked or Fried Coated Chicken Breast Skinless, Jamaican Choice Callaloo in Brine, Red Beans and Rice, Chiquita Banana. more...

4020 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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BOLO Lifestyle's Journal, 11 April 2018

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