Weigh In record (no journal entry) for 11 April 2018
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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629 kcal
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Fat: 23.13g | Prot: 26.68g | Carb: 76.48g.
Breakfast: 2% Fat Milk, Bananas, Blueberries. Dinner: Bojangles Cajun Pintos, Bojangles Marinated Cole Slaw, Bojangles Chicken Thigh. more...
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gaining 0.7 lb a week
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