Weigh In record (no journal entry) for 11 April 2018
|
158.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1605 kcal
|
Fat: 50.75g | Prot: 86.50g | Carb: 193.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Lucky Charms Cereal. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Marketside Italian Bread. Dinner: Five Guys Fries (1/2 Regular), Publix Cuban Sandwich. more...
|
losing 23.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captmrbles's weight history
|