Weigh In record (no journal entry) for 11 April 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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3456 kcal
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Fat: 92.71g | Prot: 154.11g | Carb: 507.82g.
Breakfast: Salmon, Egg, Bananas, Egg White, Oats, Barilla spaghetti n.5 Whole Wheat. Dinner: Extra Virgin Olive Oil, Plantains, Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Bimbo Vital Arandanos, Bananas, Oats, Terrafertil almond milk (unsweetened). more...
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gaining 0.7 lb a week
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