Weigh In record (no journal entry) for 11 April 2018
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148.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1146 kcal
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Fat: 85.38g | Prot: 68.30g | Carb: 25.82g.
Breakfast: Coffee. Lunch: Castello Crumbled Blue Cheese, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Kraft Feta Cheese, Tomatoes, Boiled Egg. Dinner: Selection Bacon, Frito Lay Pork Rinds. more...
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losing 5.6 lb a week
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