Weigh In record (no journal entry) for 11 April 2018
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1724 kcal
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Fat: 72.47g | Prot: 62.36g | Carb: 218.94g.
Breakfast: Ralphs Dried Apricots, Sunsweet Dried Pitted Prunes, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Black Olives, Laughing Cow Mini Babybel Light Cheese, Boiled Egg, Apples , Dole Snap Peas, Select Choice Chewy Oat & Raisin Granola Bars. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Artisan Fresh Herb & Garlic Focaccia. Snacks/Other: Kraft String Cheese with 2% Milk, Lightlife Foods Smart Dogs Veggie Protein Links, Fred Meyer Hot Dog Bun, M&M's Minis Chocolate Candies (Fun Size), McDonald's Cappuccino (Large), Nestle Coffee Crisp (Snack Size). more...
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gaining 2.1 lb a week
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