|
Gained 0.2 today. This seems more like stagnation instead of maintenance. Ate quite a few 100 cal Popsicles yesterday and half a bag of baked potato chips. Definitely need to count calories religiously and stick to the exercise regimen. If I'm becoming disciplined with my writing I don't see why my weight loss program should suffer.
|
163.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
gaining 1.4 lb a week
|