Weigh In record (no journal entry) for 30 June 2012
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362.0 lb
Lost so far: 138.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1544 kcal
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Fat: 39.70g | Prot: 127.83g | Carb: 202.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Fiber One Original. Lunch: Hard-Boiled Egg, Mixed Salad Greens, Lite Ranch, Broccoli, Green Peas. Dinner: White Rice, Kidney Beans (Canned), Sweet Thai Style Chili Pork Loin. Snacks/Other: Fat Free Cottage Cheese, Deli-style Smoked Turkey Luncheon Meat. more...
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losing 1.8 lb a week
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