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Fat 6.3%
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1642 kcal
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Fat: 31.50g | Prot: 51.61g | Carb: 292.98g.
Breakfast: Clif Shot Bloks - Black Cherry. Lunch: Hearty & Delicious 100% Whole Wheat Bread, peanut butter, strawberry preserve, Banana, campbell tomato soup. Dinner: Hearty & Delicious 100% Whole Wheat Bread, beef ramen, hot dog, mushrooms, salad, cucumber, tomato. Snacks/Other: watermelon. more...
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2295 kcal
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Activities & Exercise:
Driving - 5 hours, Running (jogging) - 5/mph - 1 hour, Running - 10/mph - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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