Weigh In record (no journal entry) for 30 June 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2182 kcal
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Fat: 108.03g | Prot: 86.33g | Carb: 232.78g.
Breakfast: cashew pecan nut butter ball, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: Teddy Grahams Honey, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Town House Flatbread Crisps Italian Herb, cashew pecan nut butter ball. Dinner: Ketchup, Ranch Salad Dressing, Sweet Potatoes Fries, BBQ Chicken Wrap. Snacks/Other: Cookie - Oatmeal Raisin Flax. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Spin class - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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