Weigh In record (no journal entry) for 11 April 2018
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160.3 lb
Lost so far: 29.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1122 kcal
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Fat: 50.79g | Prot: 50.87g | Carb: 119.04g.
Breakfast: Semangka. Lunch: Keripik Singkong, Champ Chicken Nugget, Nasi Putih, Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau. Dinner: Keripik Singkong, Yakult Yakult, Sosis Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Ultra Milk Susu UHT Full Cream (200ml), Keju Cheddar, Kentang Tumbuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Telur Goreng. more...
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losing 2.1 lb a week
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