Weigh In record (no journal entry) for 30 June 2012
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3153 kcal
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Fat: 162.09g | Prot: 135.07g | Carb: 246.69g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Cheese & Fruit Bistro Box (Snack Size). Dinner: Kickin' Jack Nachos with Fajita Chicken, Hefeweizen, Sunset Wheat Beer. more...
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3118 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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