Weigh In record (no journal entry) for 10 April 2018
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357.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1015 kcal
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Fat: 58.73g | Prot: 98.43g | Carb: 24.85g.
Breakfast: Great Value Olive Oil Cooking Spray, Country Crock Light Butter, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water, Eggland's Best Large Grade A Eggs, Butterball Sweet Italian Turkey Sausage. Lunch: Kroger Oven Roasted Turkey Breast. Dinner: Olive Garden Light Italian Dressing, Schwan's Boneless Skinless Chicken Breast Filet, Green Sweet Pepper, French's French Fried Onions, Kraft Natural Cheese Mexican Authentic, Great Value Pimento Stuffed Queen Olives, Lettuce, Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Whole Foods Market Walnuts Halves & Pieces. more...
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2871 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Fitbit - 23 hours. more...
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losing 1.4 lb a week
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