Cherylrs's Journal, 30 June 2012

126.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 11.50g | Prot: 82.74g | Carb: 8.56g.   Breakfast: Pork Chops (Top Loin, Boneless, Lean Only) , 2% Fat Milk, Coffee (Brewed From Grounds) . more...

1638 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...