Weigh In record (no journal entry) for 10 April 2018
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149.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1300 kcal
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Fat: 107.88g | Prot: 55.94g | Carb: 37.77g.
Breakfast: Coffee. Lunch: Cooked Broccoli (from Fresh), Boiled Egg, Tomatoes, Walnuts, Kraft Feta Cheese, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, Castello Crumbled Blue Cheese. Dinner: Butter, Pork Chop. Snacks/Other: Kirkland Signature Walnuts, Havarti Cheese. more...
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losing 1.4 lb a week
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