Weigh In record (no journal entry) for 03 May 2010
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1894 kcal
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Fat: 73.00g | Prot: 145.50g | Carb: 163.00g.
Breakfast: Sliced Swiss Cheese, Instant Grits Original, Natural Super Chunk Peanut Butter, DGC(w/protein shake), Protein Shake, Wheat Bread(Grandma Sycamore's). Lunch: ranch dressing, Chicken Breast. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), turkey burger. Snacks/Other: Cashew Nuts, smart pop. more...
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losing 2.8 lb a week
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