Weigh In record (no journal entry) for 10 April 2018
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1769 kcal
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Fat: 122.13g | Prot: 137.64g | Carb: 37.56g.
Breakfast: Kirkland Signature Atlantic Salmon, Kirkland Signature Three Berry Blend, Fage Total Greek Strained Yogurt, Premier Nutrition High Protein Shake - Vanilla. Lunch: Frigo Cheese Heads Original String Cheese, Kirkland Signature Atlantic Salmon. Dinner: Premier Nutrition High Protein Shake - Chocolate, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Armour Pepperoni Slices, Frigo Cheese Heads Original String Cheese, Mixed Salad Greens, Wal-Mart Top Sirloin Steak. Snacks/Other: Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, ChocoPerfection Dark European Chocolate Bar, ChocoPerfection Milk European Chocolate Bar. more...
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losing 2.0 lb a week
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