Weigh In record (no journal entry) for 10 April 2018
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243.6 lb
Lost so far: 18.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2597 kcal
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Fat: 88.26g | Prot: 205.68g | Carb: 264.65g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nutiva Organic Chia Seed. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Plantains, Heinz Tomato Ketchup, Finlandia Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Sandwich Rolls, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Bananas, Chobani Plain Whole Milk Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Chickpea Combat Brownie, Bibigo Steamed Dumplings. more...
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losing 0.5 lb a week
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