Weigh In record (no journal entry) for 10 April 2018
|
296.0 lb
Lost so far: 96.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1625 kcal
|
Fat: 65.31g | Prot: 64.55g | Carb: 201.97g.
Lunch: Brownie, Homemade-Style Spaghetti Sauce with Beef or Meat, Mixed Salad Greens, Toasted Garlic Bread. Dinner: Publix Peach Slices in Heavy Syrup, Green String Beans, Beef or Meat Gravy, Mashed Potato, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: 2% Fat Milk, Brownie. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|