Wally5211's Journal, 10 April 2018

212.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 64.82g | Prot: 81.91g | Carb: 37.83g.   Breakfast: Egg Substitute (Liquid), Happy Farms Shredded Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked). Lunch: Jif Extra Crunchy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Costco New York Strip Steak, KFC Green Beans. Snacks/Other: Kirkland Signature Nut Bar. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...