Weigh In record (no journal entry) for 30 June 2012
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1629 kcal
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Fat: 90.25g | Prot: 70.69g | Carb: 144.57g.
Breakfast: healthy heart with omega 3. Lunch: Atkins Endulge Chocolate Coconut Bar (Atkins). Dinner: Cooked Yellow Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fat Free Milk. Snacks/Other: Caffeine Free Diet Pepsi (Can), Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3116 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 15 minutes, Housework - 2 hours and 45 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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