Weigh In record (no journal entry) for 30 June 2012
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388.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2060 kcal
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Fat: 70.45g | Prot: 138.06g | Carb: 230.49g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Green Snap Beans, Brunswick Stew (Bowl), Casserole or Mashed Sweetpotato, Smoked Chicken Breast. Dinner: Burrito with Chicken, Tortilla Corn Chips. Snacks/Other: Peanut Butter, Protein Powder (100% Whey Protein), Vanilla Frozen Yogurts (Soft Serve). more...
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losing 35.0 lb a week
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