Weigh In record (no journal entry) for 30 June 2012
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195.0 lb
Lost so far: 100.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1793 kcal
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Fat: 50.49g | Prot: 86.70g | Carb: 259.66g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Whataburger Diet Dr. Pepper, Whataburger Fries, Whataburger Grilled Chicken Sandwich. Dinner: Corn Meal, Green Tomatoes, Okra, Raspberry Green Tea, Prima Della Black Seasoned Sliced Angus Roast Beef. more...
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losing 9.8 lb a week
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Sgt Eaglebeak's weight history
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