Weigh In record (no journal entry) for 30 June 2012
|
201.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
1150 kcal
|
Fat: 56.00g | Prot: 30.00g | Carb: 132.00g.
Breakfast: Harvest Grain 'N Nut Pancakes. Dinner: Cheese Crisp Crust Party Pizza. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfsteinfeld's weight history
|