Weigh In record (no journal entry) for 30 June 2012
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222.0 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1447 kcal
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Fat: 44.60g | Prot: 69.78g | Carb: 222.28g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran Crunch. Lunch: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Real Mayonnaise, Baked! Nacho Cheese Tortilla Chips, Deli Fresh Smoked Shaved Ham, Honey Wheat Bread. Dinner: 0 Calorie Sweetener, Sweet 'N Low, Pork and Beans, Chicken Casserole. more...
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gaining 0.6 lb a week
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