Weigh In record (no journal entry) for 10 April 2018
|
238.5 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
2531 kcal
|
Fat: 101.65g | Prot: 201.79g | Carb: 190.26g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Zucchini, Bell Peppers, Costco Edamame, Red Cabbage, Pickles, Pickled Beets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Zucchini, Bell Peppers, Costco Edamame, Red Cabbage, Pickles, Pickled Beets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Burger King Double Cheeseburger. Snacks/Other: Dried Fig, Baguette, Low Fat American Cheese, Pepsi Pepsi Max (Can), Grove Square Hot Cocoa, Haribo Top Star Mix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|