janagru's Journal, 03 May 2010

197.8 lb Lost so far: 70.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 48.44g | Prot: 48.35g | Carb: 100.88g.   Breakfast: GM CHEERIOS - TWIN PK, Milk (Nonfat). Lunch: Goldfish Baked Cheddar Crackers, Ritz Reduced Fat Snack Crackers. Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza. more...

2395 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, rowing - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...