Weigh In record (no journal entry) for 10 April 2018
|
219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1144 kcal
|
Fat: 25.59g | Prot: 46.54g | Carb: 184.84g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Перекресток Кулич Пасхальный, Легко Куриный Бульон с Курицей и Яйцом, Рис с Овощами. Dinner: Хлеб Черный, Салат из Редиски, Кофе Латте. more...
|
|
2766 kcal
|
Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|