Swiiila's Journal, 09 April 2018

145.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 115.50g | Prot: 74.00g | Carb: 109.50g.   Lunch: Red Baron Classic Crust - Mexican Style Pizza. Dinner: Bojangles Cajun Pintos, Bojangles Marinated Cole Slaw, Bojangles Chicken Leg. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...

1857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...