Weigh In record (no journal entry) for 09 April 2018
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251.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1059 kcal
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Fat: 58.95g | Prot: 78.67g | Carb: 62.10g.
Breakfast: Sugar, Atkins Meal Almond-Coconut Bar. Lunch: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Chicken Thigh, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Gorton's Garlic Butter Shrimp Scampi, Gorton's Simply Bake Salmon Roasted Garlic & Butter. more...
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gaining 0.8 lb a week
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