Weigh In record (no journal entry) for 29 June 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2370 kcal
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Fat: 96.00g | Prot: 77.25g | Carb: 302.25g.
Breakfast: egg and cheese biscuit. Lunch: pillsbury cookiesready to bake phineas and ferb, donut holes, dairy queen vanilla cone, chick fil a fries, chick fil a grilled chicken sandwhich. Dinner: applewood bbq chips, pepperjack cheese, subway 6 inch ham sandwich'. more...
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2378 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Exercise machine (fast) - 47 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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