Weigh In record (no journal entry) for 09 April 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1734 kcal
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Fat: 56.26g | Prot: 58.89g | Carb: 259.27g.
Breakfast: French Rolls , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Classic Hot Cocoa K-Cup, Pineapple, Kiwi Fruit, Laughing Cow Mini Babybel Light Cheese, Poppy Seed, Dole Romaine Lettuce, Dried Prune, Trader Joe's Dried Apricots. Dinner: Lentil Soup, Renee's Gourmet Light Poppyseed Dressing & Dip, Mixed Salad Greens, Southern Home Shredded Mild Cheddar Natural Cheese, Wood Ranch Dinner Roll. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Trader Joe's Wasabi Peas, Hershey's Extra Dark Chocolate Sticks. more...
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gaining 1.9 lb a week
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