Weigh In record (no journal entry) for 29 June 2012
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1531 kcal
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Fat: 47.50g | Prot: 75.50g | Carb: 252.00g.
Breakfast: Whole Wheat Dark Chocolate Cookies, Provolone Cheese, 6" Turkey Breast with Avocado and Spinach on 9-grain wheat bread. Dinner: Frozen Greek Yogurt - Blueberry, Mountain Dew (12 oz Can), Lean Cuisine veggie roasted red pepper fettuccini. Snacks/Other: Original Texas Toast Garlic & Butter Flavored Croutons, Gogo squeez applecinnamon, Barbeque Sauce, Chicken McNuggets (4 Pieces), V-Fusion Strawberry Banana Juice. more...
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3732 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 9 hours and 20 minutes. more...
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losing 4.8 lb a week
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