Weigh In record (no journal entry) for 09 April 2018
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295.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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630 kcal
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Fat: 48.00g | Prot: 40.00g | Carb: 11.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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losing 2.8 lb a week
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