Weigh In record (no journal entry) for 09 April 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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625 kcal
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Fat: 19.33g | Prot: 56.64g | Carb: 59.05g.
Breakfast: Alpine Fresh Blueberries, Egg White, Coffee. Lunch: Cherry Tomatoes, Lettuce, Skinless Chicken Breast, Egg White, Coca-Cola Coca-Cola Classic. Snacks/Other: Chicken Shack Chicken Tender, Dry or Hard Salami, Orchard Valley Harvest Omega-3 Mix. more...
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losing 1.0 lb a week
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