Weigh In record (no journal entry) for 09 April 2018
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138.2 lb
Lost so far: 16.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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481 kcal
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Fat: 16.01g | Prot: 69.42g | Carb: 19.09g.
Breakfast: Bigelow Tea I Love Lemon Herb Tea, Coffee. Lunch: Broiled Tomatoes, Cilantro, Lime, Mixed Salad Greens, Ancient Nutrition Bother Broth Protein Savory Herbs, Chicken Breast. Snacks/Other: Trader Joe's Persian Cucumber. more...
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gaining 12.6 lb a week
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