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3/8" 9.5mm =
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172.7 lb
Lost so far: 10.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1118 kcal
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Fat: 95.25g | Prot: 54.00g | Carb: 13.47g.
Breakfast: Knox Gelatine, Water, Adams Cayenne Pepper, Member's Mark Organic Chicken Broth, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Myoplex Ketogenic Cinnamon Bun, Water, Adams Cayenne Pepper, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Hershey's 100% Cocoa, Tabasco Original Pepper Sauce, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Realemon 100% Natural Strength Lemon Juice from Concentrate, Green Tea. more...
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gaining 2.4 lb a week
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