Weigh In record (no journal entry) for 09 April 2018
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239.2 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2978 kcal
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Fat: 75.22g | Prot: 167.50g | Carb: 384.30g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Bell Peppers, Costco Edamame, Red Cabbage, Beef Stew Meat, Fried Egg, Noodles (Fat Added in Cooking). Dinner: 2% Fat Milk, Nando's Chicken Thigh Skewers. Snacks/Other: Haribo Top Star Mix, Haribo Lakrids Æg, Pepsi Pepsi Max (Can), Grove Square Hot Cocoa. more...
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losing 7.7 lb a week
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