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Fat 10.2%
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1897 kcal
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Fat: 60.94g | Prot: 123.09g | Carb: 222.47g.
Breakfast: Banana, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, strawberry preserve, peanut butter, 2% Milk, Corn pop, Cheerios. Dinner: Garlic Bread, steam veg, French Fries, Beef Steak (Lean Only Eaten). more...
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2420 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Running - 10/mph - 3 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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