Weigh In record (no journal entry) for 29 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2202 kcal
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Fat: 103.67g | Prot: 104.54g | Carb: 227.78g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shredded Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Sliced Pepperoni, Pizza Crust. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Tortilla Chips (White Corn), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2535 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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