Weigh In record (no journal entry) for 29 June 2012
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356.7 lb
Lost so far: 16.6 lb.
Still to go: 208.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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1070 kcal
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Fat: 40.31g | Prot: 43.62g | Carb: 136.94g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Lunch: Dark Chocolate Cherry Cashew Bar (Kind Plus). Dinner: Rice, tomato sauce, frozen peas, chicken pot pie. Snacks/Other: Water, Real Mayonnaise, Tomatoes, Multigrain Bread. more...
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5232 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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