Weigh In record (no journal entry) for 29 June 2012
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 139.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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1182 kcal
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Fat: 18.14g | Prot: 132.79g | Carb: 120.33g.
Breakfast: Coffee (Brewed From Grounds) , Canadian Bacon, Equate Fiber Therapy Sugar Free, Egg Beaters - Original, Natures Own Light. Lunch: Center Cut Thin Sliced Boneless Pork Chops, Steak Tips Portabello. Dinner: Chicken Breast Tenderloins, Hebrew National 97% Fat Free Hot Dogs, Light Pringles, Hormel Turkey Chili. Snacks/Other: Sugar Free Bullets. more...
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losing 10.5 lb a week
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