Weigh In record (no journal entry) for 29 June 2012
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220.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1250 kcal
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Fat: 63.39g | Prot: 65.75g | Carb: 105.25g.
Breakfast: healthy heart with omega 3. Lunch: SPECIAL K BAR BLUEBERRY. Dinner: Unsalted Butter Stick, Whole Green Beans (Canned), Baked Potato (Peel Eaten), Sliced Ham (Extra Lean) , Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Sardines in Spring Water, 85% Cocoa - Extra Dark. more...
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3325 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 40 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 8.4 lb a week
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